14-Day Independence Plan: Help your child become confident and independent in the kitchen — in just 2 weeks.
A small live pilot for parents + kids (ages 4–12) who want cooking together to feel calm, doable, and confidence-building — not chaotic or “another thing to do”.
Workshop starts next week — limited to 12 families
If after the first live session you feel this reset isn’t right for your family, just email us and we’ll refund you. No pressure at all.
WHAT THIS IS
Over two weeks, we’ll cook together in three short live sessions — starting with a 5-minute tomato salsa in Session 1 (so kids get an instant “I made this!” win), then moving into tomato soup + toasties using my 5 Element Cooking — so your child can do real kitchen tasks safely and confidently, and you can run a routine without stress.
BY THE END OF 2 WEEKS, YOUR CHILD WILL BE ABLE TO…
Prep safely (age-appropriate washing / peeling / tearing + simple chopping rules)
Measure, mix and season with confidence (“taste + adjust” without pressure)
Build timing and heat awareness (parent-led for younger kids)
AND YOU’LL HAVE…
A calm 20–30 minute cook-together routine you can repeat twice a week
Clear parent/child roles (more cooperation, fewer battles)
A flexible tomato soup base you can adapt for picky eaters and dietary swaps
One simple “family meal template” (not a fancy recipe) you can reuse
What parents & kids are saying...
''I made my family dinner for the first time, which made me feel really proud.'' - Frida (10 years old)
''My 5-year-old daughter and I had an incredible hands-on cookery experience with Aneta of 5 Element Cooking. [...] The experience not only gave us practical cooking skills but also reinforced how important and joyful it is for parents and children to cook together.'' - Taor
''[...] even just mashed potatoes—we added extra ingredients, and it was better than how we normally eat it. I loved everything, and the best bit of doing the cooking was eating it!'' - Layla (11 years old)t!
Dates: Tue 14 Apr, Thu 17 Apr, Tue 21 Apr
(+ optional Q&A Thu 23 Apr )
Time: 18:30–19:30 (UK time)
SMALL & SUPPORTIVE
This pilot is capped at 12 families so I can support you properly.
PRICE
£79 per family
(Graduates can use this as credit toward the full programme later.)
Frequently asked questions
Yes. This reset is designed for families with little or no cooking experience. We focus on simple, age-appropriate tasks and clear roles.
That’s very common. We work in small groups and focus on confidence through small wins, not pressure or perfection!
Parents guide and support, but children do the hands-on tasks appropriate for their age. You’ll learn how to stay calm and in control.
No worries! You’ll receive a replay and guidance so you can still follow along and keep the routine going.
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